I think I want to start working out at home and have been on the prowl for a good workout video or two.
I’m pretty out of shape and only have limited room in my apartment so it’s been a bit of a problem (can’t do jumping jacks in my space!). I might have some hand weights and a yoga mat to help me.
Anyone know any good workout videos? Remember, I’m fat so I need to start out with something slow and easy. My main goal is to work on my cardio and endurance.
Any suggestions or tips?
5 responses to “Workout Videos?”
I really liked the MTV Pilates and Yoga when I was in college. It sounds hokey, but they’re just regular exercise videos.
Try to find a copy of Yoga for Round Bodies. It’s old but it’s excellent.
I order from Collage Video. They have eveything you could possibly want.
I like the Walk Away The Pounds series. You can get the 1-2-3 mile combo, start slowly then work your way up to the 3 mile walk. If I can do it, so can you!!
(you do it in the living room, minimal space required)
I’ve heard good things about the P90X program … I’m in the process of acquiring it now.
Yoga for Round Bodies? Sounds right up my alley!
I really like to dance videos … they are more fun! this isn’t really cardio but Kathy Smith Pilates for the Lower Body changed the entire shape of my body!